MOMMY + ME YOGA
SUNDAY, October 27th FROM 12:30- 1:30PM AT CELA FITNESS SOCIETY
HALLOWEEN EDITION: Where costumes are encouraged and the vibes are hauntingly good!
Come join Cela Fitness Society for the first Mommy & Me Yoga Class! This class is open to children 6 weeks-10 years old and will be 30 minutes long. Prices as follows:
• New to Cela: $15 per Mom + Child- $15 for every additional child
• Yoga or Bootcamp Only Members: Half off
• Full Unlimited Members: Free
Mommy & Me benefits:
Bonding: Mommy and baby yoga strengthens the emotional bond between parent and child through shared physical activity and focused interaction.
Physical well-being: For mothers, postnatal yoga helps regain strength and flexibility lost during pregnancy.
Relaxation and stress relief: The practice often includes relaxation techniques such as deep breathing and gentle stretches, which help both parent and baby unwind and reduce stress.
Community and support: Mommy and baby yoga classes provide a supportive environment where new parents can connect with others facing similar challenges and joys of parenthood.
Developmental stimulation: Movement helps promote their motor skills, balance, and body awareness.
Mindfulness and presence: The practice encourages mindfulness and being present in the moment, fostering a deeper connection between parent and child.
TRAUMA + THE NERVOUS SYSTEM
WEDNESDAY, OCTOBER 30th AT 7PM AT CELA FITNESS SOCIETY
Unlock the secrets of how trauma affects your nervous system and discover practical tools for healing and resilience. Join us for an enlightening workshop that empowers you to understand, manage, and transform your experience.
NEW MOON CEREMONY
SATURDAY, NOVEMBER 2ND FROM 2PM-4PM AT CELA FITNESS SOCIETY
This ceremony has served as a platform for many to discover their patterns and learn to sustainably hold space for their own transformation. ✨
When we focus on just 1 moon phase we lose momentum through out the month and get lost in day to day life. When we take into account the entire lunar cycle, our patterns and intentions are illuminated, thus helping us maintain and follow through with our goals. This ceremony is labeled “New Moon” because we integrate with lunar phases during the new moon as a starting place. But you will learn the emotional experiencing for the entire month’s lunar phases.
During this ceremony we:
•Learn lunar phase awareness and how the moon relates to our emotions
•Experience guided meditation
•Practice breath and movement
•Curate Intentions through self refection
• Plant seeds for manifestation
• Receive a Crystal to infuse with intentions during the guided meditation.
Location: Cela Fitness Society at 5054 US 90 in Pace
Date: Saturday, November 2 from 2-4
Price- $45 includes a crystal to take home
Sign up: at Eventbrite.com "New Moon Ceremony"
Past Events
MOMMY & ME YOGA
Recurring Monthly!
Come join Cela Fitness Society for the first Mommy & Me Yoga Class! This class is open to children 6 weeks-10 years old and will be 30 minutes long. Prices as follows:
• New to Cela: $15 per Mom + Child- $15 for every additional child
• Yoga or Bootcamp Only Members: Half off
• Full Unlimited Members: Free
Mommy & Me benefits:
Bonding: Mommy and baby yoga strengthens the emotional bond between parent and child through shared physical activity and focused interaction.
Physical well-being: For mothers, postnatal yoga helps regain strength and flexibility lost during pregnancy.
Relaxation and stress relief: The practice often includes relaxation techniques such as deep breathing and gentle stretches, which help both parent and baby unwind and reduce stress.
Community and support: Mommy and baby yoga classes provide a supportive environment where new parents can connect with others facing similar challenges and joys of parenthood.
Developmental stimulation: Movement helps promote their motor skills, balance, and body awareness.
Mindfulness and presence: The practice encourages mindfulness and being present in the moment, fostering a deeper connection between parent and child.
6 WEEK BACK TO YOU CHALLENGE
AUGUST 12 - SEPTEMBER 21
Reclaim Your Routine: Join our 'Back to School, Back to YOU' 6-Week Fitness Challenge for Moms! 📚✨ Get ready to prioritize your health and fitness as we support each other through this journey!
We have partnered with @Delicieaux to bring you a full spectrum fitness plan to get you feeling like YOU again. This summer has been about the kids but now it's time to focus on a little self care of your own!
Details:
Cela Fitness Society at 5054 US 90 in Pace
Begins August 12
Ends September 21
6 week unlimited classes
Includes all classes offered: bootcamp, yoga, + any pop up classes that may arise
$199 for the 6 week program
Optional: Measurements taken at the beginning and end of 6 week program
Partnering details:
@delicieaux will be offering a 6 week special for meal prep services!
4 meals a week + protein balls
$25 off 6 week program with the purchase of a Cela program!
How to sign up:
Sign up under the "Packages" tab above
Create profile and select "Passes"
Select "Back to YOU" program
Sign up for classes from Aug 12- Sept 21
PAWS & POSES: YOGA FOR A CAUSE
Find your zen and your new best friend!
We are so excited to be partnering with Beardless Brewhaus- Pace & Escambia County Animal Welfare to bring you a fun day of yoga & play!
Escambia County Animal Welfare will be bringing their rescue puppies to join in on some yoga so you can see each puppy’s true personality shine! Our hope is that you will find your new love & they will find their forever home!
Beardless Brewhaus will be providing you with a great outdoor space to work out & to play! They will also be providing one free drink to each participant!
So please join us for a heartwarming yoga class with adorable adoptable puppies! Stretch, relax, and maybe even find a furry companion to take home!
Price: $25 includes yoga + one free drink!
PELVIC FLOOR HEALTH WORKSHOP
Gulf Coast Pelvic Health will be holding a “Myth Busters Workshop” on common misconceptions about pelvic floor health with some great tips and tricks for common issues. Join us as we learn how to better relate to our bodies, our pelvic floor, and how to integrate it into our fitness routine.
We are so excited to be partnering up to help you learn more about your Pelvic Floor health with your own personalized screening and workshop!
$15 for the workshop Sunday September 15th
*Seats are limited!
12:30-1:30PM
PELVIC FLOOR HEALTH SCREENING
Gulf Coast Pelvic Health will be conducting 1-on-1 general screenings for Pelvic Floor Dysfunction to address any major concerns or questions you may have. These are individual screenings and will be 10-15 minutes long. Please email info@celafitness.com to secure your spot.
We are so excited to be partnering up to help you learn more about your Pelvic Floor health with your own personalized screening and workshop!
$15 for the screening Saturday September 7th
*Must email info@celafitness.com to secure your spot before signing up! Every 15 minutes between:
10:45AM-12:30PM