-THE MIND- REDEFINING FREEDOM AND FINDING PEACE
SATURDAY, FEBRUARY 8TH, 2025
In this thought-provoking speech, you will be taken on a journey to explore the transformative power of the mind. Drawing from personal experiences, I discuss how the brain is designed to predict and protect, often anchoring us to past fears and limitations. But beyond these constraints lies the key to personal freedom and peace.
Key themes include:
Understanding the brain's protective mechanisms and their influence on our perception of reality
Recognizing that we are not defined by our circumstances, experiences, or ego
Shifting from a victim mindset to a responsible, empowered state of being
Identifying and dissolving self-imposed constraints to unlock new perspectives
Through insights on acceptance and awareness, this will challenge listeners to see beyond their limitations and embrace life's challenges as opportunities for growth. Ultimately, it encourages a journey toward inner freedom—where peace is not contingent on external conditions but emerges naturally from a transformed mindset.
INTRO TO MEDITATION
Discover peace within. 🌿 Meditation is the art of quieting the mind and reconnecting with your true self. Start small, breathe deeply, and let your inner calm unfold. 🧘♀️ #MeditationJourney #FindYourPeace
Prices as follows:
• New to Cela: $15
• Yoga or Bootcamp Only Members: Half off
• Full Unlimited Members: Free
To sign up, follow the steps below (tickets are limited):
Eventbrite: Intro to meditation
https://www.eventbrite.com/e/intro-to-meditation-tickets-1080827206269?aff=oddtdtcreator
Upperhand:
•Go to date
•Intro to meditation
•Purchase “Sundays at Cela” at checkout
PELVIC FLOOR HEALTH WORKSHOP
RECURRING
Gulf Coast Pelvic Health will be holding a “Myth Busters Workshop” on common misconceptions about pelvic floor health with some great tips and tricks for common issues. Join us as we learn how to better relate to our bodies, our pelvic floor, and how to integrate it into our fitness routine.
We are so excited to be partnering up to help you learn more about your Pelvic Floor health with your own personalized screening and workshop!
PELVIC FLOOR HEALTH SCREENING
RECURRING
Gulf Coast Pelvic Health will be conducting 1-on-1 general screenings for Pelvic Floor Dysfunction to address any major concerns or questions you may have. These are individual screenings and will be 10-15 minutes long. Please email info@celafitness.com to secure your spot.
We are so excited to be partnering up to help you learn more about your Pelvic Floor health with your own personalized screening and workshop!
MOMMY & ME YOGA
RECURRING MONTHLY!
Come join Cela Fitness Society for our monthly Mommy & Me Yoga Class! This class is open to children 6 weeks-10 years old and will be 30 minutes long. Prices as follows:
• New to Cela: $15 per Mom + Child- $15 for every additional child
• Yoga or Bootcamp Only Members: Half off
• Full Unlimited Members: Free
Mommy & Me benefits:
Bonding: Mommy and baby yoga strengthens the emotional bond between parent and child through shared physical activity and focused interaction.
Physical well-being: For mothers, postnatal yoga helps regain strength and flexibility lost during pregnancy.
Relaxation and stress relief: The practice often includes relaxation techniques such as deep breathing and gentle stretches, which help both parent and baby unwind and reduce stress.
Community and support: Mommy and baby yoga classes provide a supportive environment where new parents can connect with others facing similar challenges and joys of parenthood.
Developmental stimulation: Movement helps promote their motor skills, balance, and body awareness.
Mindfulness and presence: The practice encourages mindfulness and being present in the moment, fostering a deeper connection between parent and child.
Past Events
6 WEEK BACK TO YOU CHALLENGE
AUGUST 12 - SEPTEMBER 21
Reclaim Your Routine: Join our 'Back to School, Back to YOU' 6-Week Fitness Challenge for Moms! 📚✨ Get ready to prioritize your health and fitness as we support each other through this journey!
We have partnered with @Delicieaux to bring you a full spectrum fitness plan to get you feeling like YOU again. This summer has been about the kids but now it's time to focus on a little self care of your own!
Details:
Cela Fitness Society at 5054 US 90 in Pace
Begins August 12
Ends September 21
6 week unlimited classes
Includes all classes offered: bootcamp, yoga, + any pop up classes that may arise
$199 for the 6 week program
Optional: Measurements taken at the beginning and end of 6 week program
Partnering details:
@delicieaux will be offering a 6 week special for meal prep services!
4 meals a week + protein balls
$25 off 6 week program with the purchase of a Cela program!
How to sign up:
Sign up under the "Packages" tab above
Create profile and select "Passes"
Select "Back to YOU" program
Sign up for classes from Aug 12- Sept 21
FREE SELF DEFENSE CLASS
SUNDAY, NOVEMBER 24TH AT 3PM AT CELA FITNESS SOCIETY
Every woman deserves the confidence and strength to protect herself—self-defense is empowerment in action.
We are excited to be partnering with Remedy Jiu Jitsu & Kickboxing to bring you a FREE women’s self defense class.
Whether you simply want to try something new, give yourself the peace of mind for protection, or have a different kind of girl’s night.. we are here to help.
This event is free because we believe everyone should have the ability to learn self defense.
Event time: 3pm
Location: Cela Fitness Society at 5054 US 90 in Pea Ridge.
Age requirements: 8 & up
CLASS IS FULLY BOOKED
FREE WORKOUTS @ PATRIOT NUTRITION
NOV 16 & 23 - DEC 7 & 21
We will be hosting free community workouts!
Where: Patriot Nutrition Parking Lot
Who: Open to all fitness levels!
What you need: A mat or towel, a water bottle, and a willingness to have fun!
PAWS & POSES: YOGA FOR A CAUSE
Find your zen and your new best friend!
We are so excited to be partnering with Beardless Brewhaus- Pace & Escambia County Animal Welfare to bring you a fun day of yoga & play!
Escambia County Animal Welfare will be bringing their rescue puppies to join in on some yoga so you can see each puppy’s true personality shine! Our hope is that you will find your new love & they will find their forever home!
Beardless Brewhaus will be providing you with a great outdoor space to work out & to play! They will also be providing one free drink to each participant!
So please join us for a heartwarming yoga class with adorable adoptable puppies! Stretch, relax, and maybe even find a furry companion to take home!
Price: $25 includes yoga + one free drink!
NEW MOON CEREMONY
SATURDAY, DECEMBER 28TH FROM 2PM-4PM AT CELA FITNESS SOCIETY
*Must sign up before Monday, December 23rd to secure your space and supplies!
This ceremony has served as a platform for many to discover their patterns and learn to sustainably hold space for their own transformation. When we focus on just 1 moon phase we loose momentum through out the month and get lost in day to day life. When we take into account the entire lunar cycle, our patterns and intentions are illuminated, thus helping us maintain and follow through with our goals. This ceremony is labeled “New Moon” because we integrate with lunar phases during the new moon as a starting place. But you will learn the emotional experiencing for the entire month’s lunar phases.
During this ceremony we:
•Learn lunar phase awareness and how the moon relates to our emotions
•Experience guided meditation
•Practice breath and movement
•Curate Intentions through self refection
• Plant seeds for manifestation
• Receive a Crystal to infuse with intentions during the guided meditation.