What inspires us:
I was recently asked, “Why did you choose to do a boutique gym?” And the answer is simple:
I want to create a safe environment for those that need more from a gym.
Maybe they are just starting their wellness journey and need guidance and a set plan.
Maybe they are a new mom that feels uncomfortable with the changes that have occurred in their body. Maybe they are relearning themselves and want an intimate environment to do so.
Maybe they want to focus on more than just building muscle. They want to learn functional movements that will help them move better, longer.
Maybe they are in a transitional stage of their life and they need to find a supportive community to heal.
Whatever their why is, we want to help them find their how.
Our approach:
Complementary Benefits:
While bootcamp and yoga differ in their approaches and intensity levels, they can complement each other effectively in a fitness regimen:
Balance: Bootcamp workouts focus on cardiovascular fitness and strength training, while yoga promotes flexibility, balance, and mindfulness.
Recovery: Yoga can aid in recovery from intense bootcamp sessions by reducing muscle soreness, improving circulation, and calming the nervous system.
Overall Well-being: Integrating both bootcamp and yoga into a fitness routine can provide a well-rounded approach to physical fitness, mental clarity, stress management, and overall well-being.
Whether you prefer the dynamic challenge of a bootcamp class or the holistic benefits of yoga, both can contribute to a healthier, more balanced lifestyle when practiced regularly and mindfully.
What we stand by:
Each trainer is required to be certified in their field of study.
Locally owned and operated.
Woman- Owned business.
Multidimensional approach to wellness as a whole- We are not merely focused on looking better, but also feeling better and moving better- longer.
Quick but efficient workouts to stay fit while maintaining a busy schedule.
Focused on creating balance in your life.
Accessibility: We offer a child’s playroom to make it easier for parents to prioritize their health.
The space:
