Designed to sculpt and strengthen your upper body, this high-energy class combines resistance training, bodyweight exercises, and cardio intervals to help you build muscle, improve endurance, and achieve your fitness goals.

Yoga is a centuries-old practice that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. Yoga is not just a physical exercise but a holistic approach to health and wellness, encouraging self-awareness and connection with oneself and others. It is practiced by people of all ages and fitness levels, offering benefits that extend beyond the yoga mat into everyday life.

This exhilarating workout combines strength, cardio, and core exercises to target every muscle group and maximize calorie burn. Each session is packed with dynamic movements, functional training, and high-intensity intervals to help you build strength, improve endurance, and transform your body.

Yoga focuses on building strength and flexibility in each posture. We hold postures for 3-5 breaths, deepening proper anatomic alignment. Mindfully moving our bodies with the intent of developing and strengthening deep tissue muscles helps support balance and longevity in our everyday functional movements. 

Get ready to sculpt and strengthen your legs, glutes, and core through a dynamic and high-energy workout. Our instructor will guide you through a series of exercises designed to target key muscle groups, enhance endurance, and improve overall lower body strength. Whether you're a beginner or a fitness enthusiast, this bootcamp offers a supportive environment to challenge yourself and achieve your fitness goals. Get ready to sweat, burn calories, and feel empowered in this invigorating workout session!

Whether you prefer the dynamic challenge of a bootcamp class or the holistic benefits of yoga, both can contribute to a healthier, more balanced lifestyle when practiced regularly and mindfully.